EXCERCISING SUCKS!

Ok so I know I am not alone when I say, exercise sucks! Yes, I know all the benefits of exercising. This is not the best motivational blog about how exercising is amazing lol. This is a blog about how exercise has helped me overcome insecurity, loneliness and feeling of guilt. So, I guess some good stuff too. I want to share how important it has been for me to eat heathy and get moving. I walk, run after my kids and now just run. This might not be your thing. There are so many other options for you. Walking, dancing, etc... JUST GET MOVING. So, what are the benefits you may ask? Number one it keeps me busy, motivated and happy to continue my healthy journey and golas. I want to live a healthy life. Mostly to stay alive long enough to watch my kids grow up. I also want to be heathy to have a fuller life with my partner. I want to travel and not be on high blood pressure medication because I'm over weight. There are so many factors to my choice. I made a choice. I've always had a need to be doing something positive. To be the best example for my family. Those little eyes are always looking and those little ears hearing everything we say about ourselves. Staying in can be a positive thing to. I find rest, reflect and just spend good quality time with my family. Too much of staying in causes negative thoughts and eventually it leads me feeling sorry for myself. This is just me folks. Since I've been home with the kids, I haven't really had a daily routine for myself. The Kids are set with a routine, but on the other hand I am left feeling lost.. One thing I've realized was that us moms, have to stay physically and mentally healthy! If not, the whole ship will sink. I wear so many hats that it's easy to put myself in the back burner. That's never a good thing. I know this is so hard being a mommy, but we need to remember to make that time for ourselves. We need to stay healthy to raise our amazing kids and have that energy for our partners too! Hope you are all doing well. Talk with you all soon. 

Your friend

Noemi Causseaux